Our Services
A look at our different Services & Processes
Looking to learn more about our practice? Let's dive into all of our current services and processes that we provided our clients.
Individual, Couple, and Family Therapy
Rose Psychotherapy offers individual, couple, and family therapy services with a focus on providing a safe and supportive environment for clients to explore their emotions and experiences. Our approach is client-centered and aims to facilitate personal growth and improved relationships.
Dialectical
Behavioural Therapy
Extremely effective in helping decrease suicidal thoughts and self-destructive behavior, DBT will help you tolerate and accept the intensity of your emotions, help you be more effective in your relationship, and learn how to be in the present moment.
Acceptance and Commitment Therapy
Based on the premise that pain is part of the human experience, act helps you to create a meaningful life while accepting the pain that inevitably goes with it. This enables you to take the things out of your control and commit to a life that aligns with your values.
Couple and
Family Therapy
We offer emotionally focused family therapy and emotional focus therapy for couples. These approaches help families, and couples identify dysfunctional patterns and feel emotionally safe to express their concerns and feelings.
Cognitive Behavioural
Therapy and Third-Wave
Based on the premise that our thoughts affect how we feel and act, cbt helps you identify unhelpful thoughts, challenge them, and replace them with more healthy and functional ones. over time, this will help you think and feel better and unstuck you from various cycles and difunctional patterns in your life.
Parenting
Coaching
Parenting is a valuable gift, though it can be challenging at times. We concentrate on coaching parents and equipping them with effective strategies to meet their parenting goals while addressing their child's needs.
Burnout Recovery and
Gradual Return to Work Plans
Feeling burnt out from work and overwhelmed by stress? Our specialized service is designed for you! We offer targeted treatment that emphasizes burnout recovery. Together, we will collaborate and work diligently to help you successfully transition back to work.
Compassion Focused Therapy
Based on the premise that compassion towards yourself and others is essential for well-being. compassion-focused therapy helps you learn compassionate ways to relate to yourself and others, decreasing excessive self-criticism and perfectionism tendencies.
Trauma Focused
Therapy
Our clinic specializes in providing a safe and supportive environment for individuals who have experienced traumatic events. We have extensive experience working with refugees who have fled their home countries due to persecution, war, or natural disasters and are now rebuilding their lives in Canada. As well as, survivors of motor vehicle accidents who are coping with physical and emotional injuries.